Let me just say this, Omega 3 is probably the most important supplement you could buy. Alot of hype has been around for it lately and it is well deserved. It has great benefits to your cholestral and joints which is the main reason why people use it. But it also has great benefits to brain function. Its also said that in high doses can be helpful with treating disorders such as bipolar disease.
Its best to get this from fish, something like salmon is really high in omega 3's but the average person is said to need around 2 to 3 grams a day. the highest pill made by gnc is only 900 mgs so you would need three of them to get that. one pill and some fishy meals should work though.
Taking these will not only help your cholesterol and joint health but also your mood and allow you to focus more. Everyone should try and get 2 to 4 grams of omega 3 daily and if you have any health problems you may want to up the dose.
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